stream sex m

stream sex mNot only is this?Healthy Pumpkin Pie Chia Pudding recipe filled with delicious fall flavor, it’s also loaded with antioxidants and fiber, and is gluten- and dairy-free. Go ahead and indulge!


stream sex m

stream sex mSomething really really good.

So good it caught me by surprise.

Like when a dog toots and scares itself because it’s not quite sure where it came from. “Did I do that? Was it me!?”

OK but enough about dog toots because I certainly don’t want to crush your appetite.

Not only is this?Healthy Pumpkin Pie Chia Pudding recipe filled with delicious fall flavor, it's also loaded with antioxidants and fiber, and is gluten- and dairy-free.Why the surprise?

stream sex m

It’s eat-the-entire-batch good, and if you feel so inclined well go right on ahead —?it’s filled with vitamin A as well as fiber and healthy fats to balance out the natural sugars (i.e. no inflammatory, unhealthy blood sugar spike that’s going to kickstart cravings or leave you “hangry” a few hours later!).

Related Post:?What Being “Hangry” Says About Your Blood Sugar Levels

The cherry on top?

It could not be easier to make! Such a delicious treat and no baking (or unhealthy ingredients) required ?

Not only is this?Healthy Pumpkin Pie Chia Pudding recipe filled with delicious fall flavor, it's also loaded with antioxidants and fiber, and is gluten- and dairy-free.

Ingredients:

Serves 2-3

 

*Since coconut oil has a melting point of around 75?F, your coconut milk may be solid if you keep your house cool. To melt the coconut milk, simply place the unopened can outside in the sun or in a bowl of warm water for 10-15 minutes. Give the can a shake before opening it to make sure it’s melted!

Directions:

Combine the coconut milk, pumpkin puree, pumpkin spice, and maple syrup in a large mason jar. Secure the lid on the jar and give it a good shake. Add the chia seeds and shake again.

Place the pudding in the refrigerator to set (it takes a few minutes for chia seeds to absorb liquid and gel) for at least 10 minutes before giving the jar another shake and serving.

Serve (or just eat straight from the jar because it’s THAT GOOD) and enjoy!


Happy Fall, my friends!

Not only is this?Healthy Pumpkin Pie Chia Pudding recipe filled with delicious fall flavor, it's also loaded with antioxidants and fiber, and is gluten- and dairy-free.

MY NEW BOOK "GLOW: THE NUTRITIONAL APPROACH TO NATURALLY GORGEOUS SKIN" IS FINALLY HERE!

Get Your Copy
8 Natural Anti-Aging Skincare Products that Mean BUSINESS! | Best natural anti-aging skincare products

Last Post

8 Natural Anti-Aging Skincare Products That Mean BUSINESS!

Next Post

So What's The Deal With Collagen? What Is It & Is It Worth The Hype?

what is collagen || There's been A LOT of talk about collagen in recent years. So you may be wondering: what is collagen and are the health benefits worth all the hype?

Share Your Thoughts

Your email address will not be published. Required fields are marked *

  1. Nadia, What is the difference between pumpkin puree and just canned pumpkin? I thought they were the same but my pumpkin chia pudding seemed very thick.

  2. Hi there, this sounds amazing! Not that I probably need to…but how long do you think this would keep in the refrigerator? Thanks

  3. About 58 and it’s probably 3 servings. It’s key to note that 25 of those grams of carbs are from the chia seeds, which for the same serving have 25 grams of fiber. Similarly, 20 are from the pumpkin, which has 8 grams of fiber.

    If you wanted to decrease the carbs, you could use stevia instead of the maple syrup (though it’s SO good with the maple!).

  4. Oh good question! Just coconut cream, which you can mix with a little maple syrup, stevia, or honey for sweetness ? I really just added it so it looked prettier (chia pudding is never very pretty!).